New guide encourages consuming a plant-based diet
Staff Writer
Farms.com
Some ag industry members are concerned by Health Canada’s update to Canada’s food guide.
Canada’s new
food guide, released Tuesday morning,
recommends eating “plenty of vegetables and fruits, whole grain foods and protein foods” and choosing “protein foods that come from plants more often.”
The previous edition of the food guide listed milk and alternatives, and meat and alternatives, as two of four food groups. Now, both categories are combined in the new version of the guide.
The Dairy Farmers of Ontario (DFO), for one, is worried about these changes, a Tuesday DFO
update said. While dairy remains a component of the new food guide, DFO is “extremely concerned that the Guide prefers Canadians consume plant-based proteins rather than dairy and animal-based proteins, and to only consume low-fat dairy without evidence to make these recommendations,” Graham Lloyd, DFO general manager and CEO, said in the update.
“Unfortunately, this new Guide makes recommendations that go against the findings of Health Canada’s 2015 Evidence Review on Dietary Guidance, the public position of thousands of North American doctors, as well as sound scientific evidence: ‘When examining medical data, there is no scientific basis for the federal government to advise Canadians to reduce their dairy consumption. Recommendations to stop or reduce consuming any particular food must rely on conclusive scientific and medical findings. There is no conclusive evidence to recommend Canadians stop consuming high fat dairy or reduce dairy intake,’” Lloyd added.
The Dairy Farmers of Canada (DFC) builds on this sentiment, highlighting some of the health benefits associated with dairy products.
“While the food guide has changed, milk products continue to play a valuable role in helping Canadians make healthy-eating decisions on a daily basis,” Isabelle Neiderer, DFC’s director of nutrition and research, said in a Tuesday
release.
“The scientific evidence supporting the nutritional benefits of milk products in the promotion of bone health and prevention of chronic diseases, for instance, is stronger than ever, and new evidence continues to accumulate,” she added.
Linda Bryson, a dairy farmer in Lambton County who farms with her husband Dennis, disagrees with how Health Canada has handled changes to the food guide.
“There are some good things in it, like the fruits and vegetable (consumption), but cutting dairy, your meats, your animal fats, I think that’s a big mistake. I think, in about 10 to 15 years, they’re going to have so many health problems, especially for young children,” she said to Farms.com today.
“Look at the osteoporosis there is now. You’re telling me you’re going to get enough calcium out of broccoli?
“Meat is getting leaner because the public has been demanding that. And, the way you prepare your meat, that’s an education thing. It can be leaner, but you get more than just protein out of your meats and dairy products,” she said.
The Canadian Pork Council (CPC) has also issued comments on the updated food guide. The organization praises the inclusion of lean red meat, like pork, in the protein foods section of nutritious foods that should be consumed daily, a Tuesday CPC
release said.
But the CPC also stressed the differences between protein sources.
“It is important to note that plant and animal proteins are not equivalent. Each has a unique nutrient package,” said Mary Ann Binnie, CPC nutrition manager, in the release. “Pork contains all the amino acids you need, along with many B vitamins, iron, zinc and other essential nutrients needed to grow and repair our bodies.
“We are privileged to be able to choose among a wide variety of affordable protein sources, but some protein sources, like pork, are more efficient at delivering health benefits,” she added. “My advice is to enjoy pork with lots of vegetables and whole grains and benefit from a mix of foods that delivers greater nutritional value.”
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