By David Hartman and Zachary Larson et.al
Frost seeding is an economical way to establish cover crops in the winter in standing wheat or barley or to supplement a thin forage stand. Though not as fool-proof as drilling, it is a reasonably successful practice.
Now is the time to perform this practice as the soil is going through freeze-thaw cycles. This causes a 'honey-combing' of the soil surface which helps to improve seed-to-soil contact. Frost seeding works well on loamy and clay soils that hold water but is not suited for use on sandy or shaley soils that dry out quickly. The best time to perform frost seeding is early in the morning when the soil is frozen, and a thaw is expected during the day. This reduces the chance for soil compaction while providing the desired soil heaving that improves seed-to-soil contact.
The best species for frost seeding generally are small seeded, germinate quickly, and grow well in cool conditions. Red, white and sweet clover are the most successful species, while birdsfoot trefoil can also be used for pasture renovation despite slower germination and early growth. And though yellow sweet clover can cause animal health problems due to coumarin content (a blood thinner), it is not likely to cause livestock health issues if it is only a percentage in a pasture. When seeding legumes, be sure to inoculate them with the appropriate rhizobium so the symbiosis will take place to fix N. In pastures, some non-fluffy grass species such as annual or perennial ryegrass may also be frost seeded. Do not mix grass and legume seed for broadcast application as the legume seeds will throw farther than the grass seeds due to their greater density, which leads to non-uniform seed distribution.