Oats would be another alternative if you are able to drill seed before October 1. In most cases, this will be fields that have been harvested for silage corn, high moisture corn, or early maturing soybean. The oats will winter kill. To get the most out of oats consider seeding at greater than 60 pounds/acre.
Regardless of the timing of cover crop seeding, consider doing a bioassay to determine if there are residual herbicides that would impact the germination and growth of a cover crop this fall.
Spring considerations:
Cover crops are a great non-herbicide tool for suppression of problematic weeds. One attribute of cover crops that help control weeds is having the ability to produce large amount of biomass. If weed suppression is your cover crop goal, make sure to seed at a higher seeding rate (greater than 70 pounds/acre for most small grains).
Keep an eye on the U.S. Drought Monitor and how much rainfall and snowfall you have received. Factor in how much water is infiltrating (aka soil moisture recharge) versus running off from high intensity storms or as snow melt on frozen soils. If soil moisture reserves have not been filled and precipitation patterns indicate a dry spring, consider terminating overwintering cover crops early to avoid early and shallow soil moisture deficits for the 2024 corn and soybean crop.
Source : iastate.edu