- Exhaustion.
- Depression or anxiety, which make it difficult to make complex decisions.
- Stigma surrounding emotional and mental health issues.
- Distrust of behavioral health professionals who may not understand the unique farm subculture.
- Lack of easily accessible physical and behavioral health services in rural areas.
- Limited finances or lack of insurance coverage.
Given these barriers, farmers may not seek support for suicidal ideation or depression from a behavioral health specialist. They are, however, more likely to continue working with their veterinarians, accountants, brokers, attorneys and insurance agents. Studies, such as the one conducted by King and colleagues, have found that these ongoing relationships can be life-saving when agriservice professionals are trained to recognize signs of distress, and respond appropriately.
Signs of distress may include:
- Sudden generosity: Farmers may suddenly give away prized possessions.
- Mood changes: There may be noticeable shifts in mood (even if it may be perceived as positive) or a sudden loss of interest in farming or in relationships.
- Feelings of hopelessness: Farmers may express hopelessness or concern that they are a burden to their friends and family.
When these signs are observed, it may be tempting to avoid discussing them. One commonly reported reason is that it can be uncomfortable having conversations about depression and suicide, and there may be a fear that it will end badly.
These fears are understandable, but having these conversations can become easier with training and resources. It can also be helpful to know that asking about suicide is not going to increase the likelihood that an attempt will be made. In fact, asking may even provide a sense of relief, and provide an opportunity for the individual to talk about how they are feeling without concern of being judged or not taken seriously.
Should you find that someone is planning to die by suicide, do not leave the person alone and consider accessing resources such as the 988 Suicide and Crisis Lifeline. With increased knowledge, awareness and a desire to help, it is possible for us to work together to reduce the number of suicides within our agricultural communities.
Opportunities to connect
Michigan State University (MSU) Extension offers a variety of programming and resources to support yourself and your loved ones undergoing mental health distress. For those in the agricultural and commercial fishing industry and their families, the Managing Farm Stress website offers programming and information, including teletherapy and the free virtual training Rural Resilience, among other offerings. If you are interested in more intensive training, Mental Health First Aid, provides education on how to recognize and respond to signs of mental health challenge or crisis.
Source : msu.edu