(Photo: Canada Day Chicken Sandwich)
The following is the recipe:
Back to Earth Chicken Sandwich
Serves: 4
Developed for CFC by Colonel Chris Hadfield’s Family
Ingredients:
•4 boneless, skinless chicken breasts
•Olive oil for brushing on the grill or broiler pan
•4 Fresh Kaiser or Crusty French Rolls
•Handful of arugula or spring mix salad
Marinade:
•1 lemon, using both zest and juice
•¼ cup (60 mL) olive oil
•2 cloves of garlic, chopped finely
•1 red chili or jalapeno, deseeded and thinly sliced (optional)
•Kosher salt
•2 tsp (10 mL) freshly-ground pepper
•½ cup (125 mL) orange juice
•¼ cup (60 mL) brown sugar
•¼ cup (60 mL) Italian dressing
•½ tsp (2 mL) lemon and pepper spice
•¼ tsp (1 mL) chopped fresh thyme
Flavoured mayo:
¼ cup (60 mL) lite mayonnaise
1 tsp (5 mL) freshly-ground pepper
1 tsp (5 mL) lemon juice and zest
Preparation:
1.Whisk the marinade ingredients together in a bowl, set aside 1 tsp (5 mL) of the pepper and 1 tsp (5 mL) lemon juice and zest for the flavoured mayo.
2.Add the chicken breasts to the marinade and let sit in the refrigerator for at least a ½ hour (or overnight).
3.Remove the chicken from the marinade just before you turn on the grill, or broiler.
4.Discard the marinade.
5.Lightly brush the grill or broiler pan with olive oil.
6.Grill or broil the chicken breasts approximately 10 minutes per side, depending on thickness of the breasts, until cooked through and temperature reads 165°F (74°C).
7.Cut the rolls in half.