Farm Stress
A recent national study has found that Canadian farmers are experiencing high levels of stress, burnout, depressive symptoms, and signs of anxiety. They also scored lower on norms of resilience (‘National Survey of Farmers Mental Health’, Dr Andria Jones-Bitton, 2016). At the same time, many farmers are not seeking help for stress or mental health concerns, citing stigma and a lack of accessible or appropriate ‘farm-friendly’ services as concerns.
Signs of Stress
When stress goes on for a long period of time it can lead to mental, emotional, behavioural and physical break-downs. It can have an adverse effect on one’s relationships and the farm business. It can also increase the risk of suicide. It pays to look after yourself and your loved ones when feeling stressed.
Talking Helps
Our Counsellors understand both the joys and and the challenges of modern day farming. As farmers ourselves, we have walked a mile in your shoes. We know that speaking to someone who knows farming is important to you. Whether you are calling or chatting for yourself or a loved one, we are here to listen and support.
- Free and confidential (phone and online)
- Confidential
- Non-judgmental
- Empathic
- Solution-focused
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