Simple frozen and refrigerated food habits help families cut waste and spending
Many families face the same situation at home. A fridge full of wilted greens, spoiled leftovers, or unused ingredients often leads to money being thrown away. A new report from the National Frozen & Refrigerated Foods Association shows how quickly these losses add up. According to USDA and ReFED data, the average U.S. household wastes nearly $1,500 in groceries every year. Nationally, surplus food adds up to more than $382 billion in value.
"We hear from families all the time: they want to save money, eat healthier, and waste less — but they're short on time," said Tricia Greyshock, President & CEO of NFRA. "The frozen and refrigerated aisles already have the answers. These foods give families flexibility, freshness, and savings — often without realizing it."
With families watching every dollar, preventing household food waste has become an important goal. Frozen and refrigerated foods offer simple, practical solutions that help people save money without changing their entire routine. NFRA leaders explain that most families want healthy meals, lower waste, and flexible options but often lack extra time. Frozen and refrigerated items give them longer shelf life, portion control, and freshness.
NFRA’s 2025 Food Waste Insights Report highlights that nearly half of Americans buy more frozen foods because they last longer, while 64% say these foods help them manage grocery budgets. Five smart swaps can make a big difference. Frozen berries stay fresh for months and work well in smoothies or baking. Frozen vegetables are picked at peak freshness, making them nutritious and ready anytime. Buying proteins in bulk and freezing them in portions reduces waste and saves money. Keeping frozen entrées on hand prevents last-minute takeout. Freezing leftovers quickly turns them into ready meals for busy days.